Managing Workplace Anxiety: Strategies for Consultants
September 19, 2024
12:00-1:00 PM EDT
CE Credits: 1 Hour
Event Description
This presentation explores workplace anxiety through the lens of the biopsychosocial model, examining the interplay of biological, psychological, and social factors. We delve into effective coping strategies for managing workplace stress and anxiety, drawing on evidence-based techniques such as relaxation techniques, cognitive-behavioral interventions, and social support. By understanding the complex interactions between biology, psychology, and social environment, individuals can develop resilience and empower themselves to thrive in the workplace amidst challenges.
Learning Objectives
1. Describe stress and anxiety using the biopsychosocial model. The participant will learn about the common biological, psychological, and social symptoms evident when one experiences stress or anxiety.
2. Identify the differences between stress and anxiety. Provide an overview of the parasympathetic and sympathetic nervous system, and how the “fight or flight” model impacts the mind and body. Provide three examples of how our body changes when it is in a state of anxiety.
3. Explain at least three biological, psychological, and social determinants contributing to workplace anxiety.
4. Develop and apply action plans outlining concrete steps they can take to address workplace anxiety within their organizations or client settings, incorporating insights from the biopsychosocial model. Describe three cognitive and behavioral interventions to cope with and reduce anxiety.
Ticket Pricing
Presenter: Jay Trambadia
Licensed Clinical Psychologist
Dr. Jay Trambadia is a Board Certified (ABPP), Licensed Clinical Psychologist in Atlanta, Georgia. His expertise includes consultation, speaking engagements, teaching, coaching, and program development, with extensive experience in providing strategic guidance and support to individuals, teams, and organizations. Dr. Trambadia combines his deep understanding of human behavior with practical insights to help clients achieve their professional and personal goals.
Throughout his career, Dr. Trambadia has worked with a diverse range of clients, including large companies, non-profit organizations, comprehensive healthcare centers, professional sports leagues, and government agencies. He has a proven track record of delivering impactful solutions tailored to each client’s unique needs, whether it’s enhancing leadership effectiveness, improving team dynamics, or managing workplace stress. Due to his time in large healthcare systems, Dr. Trambadia provides interventions such as crisis management, motivation to change, and organizational interventions, such as team building, motivational techniques, and performance strategies.
Clinically, Dr. Trambadia practices as a Health Psychologist at a large health system in Atlanta, Georgia. He specializes in facilitating lifestyle changes, including diet, exercise, sleep, pain, substance use, tobacco cessation, and other biopsychosocial concerns.
In addition to his consulting work, Dr. Trambadia is a sought-after speaker and facilitator, delivering engaging workshops and presentations on topics such as workplace anxiety, resilience, well-being, and organizational change. He is passionate about sharing his expertise and empowering others to thrive in their personal and professional lives.
This webinar will be presented on SCP’s TPN.health platform. Please follow these instructions to create an account.
Instructions to create an account on TPN.health are here.
Instructions on which option to select for non-licensed psychologists are here.
